Acai Berry has become extremely popular and is often marketed as a dietary supplement for weight loss.While Wikipedia states that there is no scientific evidence that Acai consumption affects body weight or could promote weight loss, there are thousands of websites heavily promoting Acai Berry and it’s derivatives.
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Therefore it is pertinent to address the possible side effects of Acai berry consumption, so you know what to expect should you decide to take advantage of the so-called magic product. But before we dive into the side effects, let us briefly examine the origin and potential uses of Acai Berry.
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Acai Berry Fruit is a small, round, black-purple drupe about 1 inch in size, smaller but similar in appearance to grape fruit. The berry is usually harvested as food and is very popular in the Brazilian Amazon. In fact it is major constituent of the total food intake by the Brazilians. Since the early 1990s, the use of Acai berries and extracts in juices, wines and other products have gained international recognition. And among its’ numerous purported benefits is the claim that it significantly potentiates weight loss. And so many societies have now accepted it as a weight loss product. These products have not been evaluated by the FDA, and their efficacy is therefore questionable.
While we cannot completely dispel the purported weight loss benefits of Acai berry, there is yet to be scientific evidence that Acai consumption affects body weight or promotes weight loss. Acai berry supplements has been described by several sites as the latest and greatest discovery in the health foods industry. Some of the benefits are that it is very in naturally occurring antioxidants, super food of prominent anti-aging and weight loss properties.
Companies now sell Acai berry products in the form of juice, wine, smoothies, yogurt, tablets, instant drink powders, powder and a host of other concussions. People often wonder what the possible side effects of Acai Berry Could be. And this is a legitimate concern.
Every drug has certain benefits and certain side effects. You may already be aware of the purported Benefits of Acai Berry , but you should be fully aware of its potential side effects also before consumption.
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Important points to consider before taking Acai Berry Supplements
If you take the natural form of Acai berry, since nothing is added into it’s purest form, you cannot overdose on it. People have been taking naturally occurring Acai berry fruits for years without experiencing any major side effects. However since different products are being marketed today, there is a possibility of overdosing on Acai berry derivatives and additives..
Acai berry fruit is rich in vitamin C, therefore excessive consumption of the fruit may cause an overdose of Vitamin C.
A lot of companies now enhance their supplements with other ingredients such as caffeine, sugar and other products, therefore one may experience unwanted side effects that are attributable to the extra additives. Therefore if you must take Acai Berry, it is advisable to stick with pure Acai berry supplements.
Sudden popularity of Acai berry as a weight loss supplement in United States and other developed countries can be attributed to celebrity endorsements and coverage by some of the nationally syndicated TV Shows and cable channels. Therefore, it may just be a FAD without scientifically proven weight loss effects.
Finally, when in doubt, consult your doctor whenever you intend to start a new supplement program. He or she is more qualified to advice you on any of the health products than the numerous websites on the internet.